Body Shaming
How I am Learning to Appreciate My Body, One Day at a Time Body Shaming It’s so easy to get into a body shaming mode. But first, some background. I celebrated my 39th birthday in late October and took some time over the last month, reflecting on what I would...
Control Your Panic: Emotionally Intelligent People Refuse to Panic
Emotionally Intelligent People Refuse to Panic An interesting article on Emotional Intelligence from INC. Emotionally Intelligent People Refuse to Panic. Here’s What They Do Instead. By refusing to panic, the crew of US Airways flight 1549 worked together to...
Savoring Nature Mindfully
Savoring Nature Mindfully Savoring Nature Mindfully Do you practice mindfulness? Mindfulness involves attentiveness and awareness of what is occurring in the present moment, in the body and the environment, and observing without judging the internal or external...
Embracing Difficult Emotions or Moods
Difficult Emotions or Moods are Temporary Dark clouds hanging over your head? “This too shall pass.” Does this sound trite? Sure. If you are at a time in your life where you are wondering when something challenging is going to end, you might roll your eyes...
Emotional Regulation
Emotional Regulation: Are You Afraid Of Your Feelings? Blah. Numb. Blah and numb is how I felt for a good number of weeks after discovering that someone wasn’t who I thought she was. Though this incident happened in 2017, I clearly remember telling myself,...RECENT POSTS
[wp-rss-aggregator]