Staying Focused on Today

Staying Focused on Today

by | Sep 26, 2021 | Blog, Mindfulness | 0 comments

How to Stay Focused On Today, When The Bigger Picture Feels Too Much Staying Focused on Today. If long-term planning overwhelms you (i.e., 5-year plans etc.), it might be hard to get started on anything. I get it. Sometimes, we are struggling emotionally, mentally, or...
Take a Break

Take a Break

by | Apr 18, 2020 | Mindfulness | 2 comments

Take a Break – Just 2-Minutes! You NEED it! “I have too many things on my mind.” “I can’t relax.” “I’m feeling stressed out.” “I have too much on my plate to deal with.” “Ugh! I can’t wait until this is done. I’m bored.” “I’m scared.” “I’m worried.” Have you...