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Blog

Manage Emotions

Manage Emotions

Manage emotions during these stressful times. Finding it hard to cope with COVID and Lockdown? You are not alone. These tips can help you.

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Take a Break

Take a Break

Take a two-minute mindful break! It isn’t an easy time for most people, to say the least, and yet, we can use this as an opportunity to learn how to appreciate taking a mindful pause or pause mindfully and learn how to relate to stress differently.

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What I learned from my first solo road trip to Muskoka

What I learned from my first solo road trip to Muskoka

I choose to share my personal stories because I value authentic, genuine connection, and I believe we are all connected. I hope that they are helpful to someone or many out there who feel isolated and especially to those who feel the pressure to show up well put together all the time.

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