Emotional Wellness Insights
Let me take this opportunity to express my deepest condolences to the families, friends and the Buffalo community who have lost their loved ones. My heart and prayers go out to you.
I am calling on ALL of us to do our part to protect and defend our female officers’ rights and wellbeing. I invite you to show our police force sisters compassion and empathy, FEEL their suffering, and be MOVED towards action.
It can be hard to deal with the emotions that arise from watching people dealing with war.
After all, people often have a lower emotional threshold and experience strong emotional reactions when they see people going through helpless situations.
That being said, we are here to help you understand how to cope with your emotions in a healthy manner.
Tips for dealing with holiday stress: here are some practical strategies on dealing with the holidays, holiday stress and holiday blues.
Body Shaming is criticizing yourself or others because of some aspect of physical appearance. Learn how to get out of it.
Deadly tornadoes devastate communities in six states. News report from CNN.
Mental health has become an even more prevalent issue in today’s society. However, it is equally important to take care of physical health as it directly impacts mental health. Eating healthy and drinking the right fluids can go a long way in maintaining your well being. Learn more about how drinking cucumber water can aid your body’s wellbeing.
Control Your Panic: By refusing to panic, the crew of US Airways flight 1549 worked together to save 155 people. It’s a remarkable lesson in emotional intelligence.
Is Savoring the New Mindfulness? Practice Savoring Nature. Did you know it is a mindfulness strategy? But needs conscious practice. Learn from my experiences with nature.
Embracing Difficult Emotions: Is Dark clouds or moods hanging over your head? Feel the emotions and believe “This too shall pass”.
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