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Manage Emotions

Manage Emotions

Manage emotions during these stressful times. Finding it hard to cope with COVID and Lockdown? You are not alone. These tips can help you.

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Take a Break

Take a Break

Take a two-minute mindful break! It isn’t an easy time for most people, to say the least, and yet, we can use this as an opportunity to learn how to appreciate taking a mindful pause or pause mindfully and learn how to relate to stress differently.

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What I learned from my first solo road trip to Muskoka

What I learned from my first solo road trip to Muskoka

I choose to share my personal stories because I value authentic, genuine connection, and I believe we are all connected. I hope that they are helpful to someone or many out there who feel isolated and especially to those who feel the pressure to show up well put together all the time.

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Reflections

Reflections

In September 2018, I went on a solo road trip to Tobermory, Ontario. I sat on a bench across Little Tub Harbour cooling down with delicious ice cream from The Sweet Shop. I wasn't looking to take great pictures of my surroundings as I usually do. I was taking in the...

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Are you an Effective Self-Leader?

Are you an Effective Self-Leader?

Every day you have an opportunity to lead whether by actions, words or by presence. It doesn’t take a particular occupational title, exclusive privilege and talent to create a positive impact. Here’s the thing, though: We view leadership in terms of guiding others, but we forget that we are the leaders of our own lives.

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Welcome

Welcome

Hello everyone, Welcome to my blog! Here you will find posts about what I’ve learned through my challenges, triumphs, adventures, cringeworthy moments, and everything else that comes with being a human. I choose to share my personal stories because I value authentic,...

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    Source: Coaching For Emotional Wellness Published on 2020-05-29

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