Emotional Intelligence & Mindfulness Coaching
Personal Growth and Self Improvement
You now have a choice!
As a professionally trained Social and Emotional Intelligence Coach ® and someone who deeply cares about helping people, I work with people who are ready for a significant change in their lives.
How I Can Help You...Let's Work Together...To
1) Clearly define the issue at hand and discover what you want and truly need to make life-affirming changes
2) Clarify your vision and values to live life authentically
3) Get real about what’s working and what’s not working for you
4) Effectively handle self-sabotaging beliefs, work from your strengths while improvising your weaknesses
5) Shift from limiting beliefs to empowering perspectives that break open the door of possibilities and boost your confidence levels
6) Explore new territory while pushing the boundaries and dare past your comfort zone towards newfound potential
7) Identify your priorities (what you say yes and no to so that you may fulfill your vision, values, and goals and manage stress effectively)
8) Move into inspired, bold actionable steps towards your desires with me as your accountability partner
9) Bring awareness, attention, and non-striving to be with whatever is occurring in the present moment
10) Create and add to your resiliency toolbox to bounce back from adversity
I consider coaching to be a something that is, dealing with the person’s whole life including their social and emotional well being. This approach goes a long way in helping people create the changes they want to effect in their lives and helps them maintain a positive attitude.
FREE 30 Minute Life Coaching Consultation
Single Coaching Session
1-hour laser-focused coaching session designed for clarity, insight and your next actionable steps
Investment: $150.00 CAD
**By purchasing the coaching package as opposed to single sessions, you are saving $20 per session!
As change takes time, I highly recommended that you purchase the 10 session coaching package for optimal results.
One-on-One Coaching Package (10 sessions)
**Full payment is required before first session
One 2-hour discovery session
Nine 1-hour follow-up sessions
These can be done weekly or biweekly, for up to 4 months
Free email support in between sessions
Additional resources/worksheets as necessary
Investment: $1300.00 CAD
SEIP® Assessment +Debrief Session
Includes a 2-hour debrief discussion of assessment results and future plan of action
Investment: $300.00 CAD
The coaching process involves 100% commitment on your part and mine. Real change takes time, follow-through on action plans and a willingness to be persistent and persevere through any challenges you may encounter.
As your accountability partner, I am fully dedicated to helping you achieve successful results through our time together, providing you with added support as necessary. For such reasons, I do not offer refunds.
Refunds are only offered under exceptional circumstances and at my discretion. You must decide whether I am the right coach for you upon completing your free 30-minute session and before purchasing a coaching package.
Thank you for choosing to work with me!
Buffalo Shooting Tragedy 2022
Let me take this opportunity to express my deepest condolences to the families, friends and the Buffalo community who have lost their loved ones. My heart and prayers go out to you.
Protect Female Police Officers Rights
I am calling on ALL of us to do our part to protect and defend our female officers’ rights and wellbeing. I invite you to show our police force sisters compassion and empathy, FEEL their suffering, and be MOVED towards action.
What To Do When You Feel Upset, Sad, or Angry
It can be hard to deal with the emotions that arise from watching people dealing with war.
After all, people often have a lower emotional threshold and experience strong emotional reactions when they see people going through helpless situations.
That being said, we are here to help you understand how to cope with your emotions in a healthy manner.
Get in Touch