Savoring Nature Mindfully
Savoring Nature Mindfully Savoring Nature Mindfully Do you practice mindfulness? Mindfulness involves attentiveness and awareness of what is occurring in the present moment, in the body and the environment, and observing without judging the internal or external...
Embracing Difficult Emotions or Moods
Difficult Emotions or Moods are Temporary Dark clouds hanging over your head? “This too shall pass.” Does this sound trite? Sure. If you are at a time in your life where you are wondering when something challenging is going to end, you might roll your eyes...
Emotional Regulation
Emotional Regulation: Are You Afraid Of Your Feelings? Blah. Numb. Blah and numb is how I felt for a good number of weeks after discovering that someone wasn’t who I thought she was. Though this incident happened in 2017, I clearly remember telling myself,...
Staying Focused on Today
How to Stay Focused On Today, When The Bigger Picture Feels Too Much Staying Focused on Today. If long-term planning overwhelms you (i.e., 5-year plans etc.), it might be hard to get started on anything. I get it. Sometimes, we are struggling emotionally, mentally, or...
Why You Need to Dance?
Embodying Joy Through Mindful Dancing Dancing Benefits I talk a great deal about bringing mindfulness towards painful experiences and emotional states. I am getting better at doing this. But having been through loss in all forms over the past few years, I didn’t...RECENT POSTS
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