by Lourdes Pereira | May 27, 2022 | Blog, Emotions and Feelings |
Image Courtesy: Wikipedia Buffalo Shooting Tragedy No words. Just tears. An empty, hollow feeling of despair, followed by grief, disbelief, and a pervasive sense of hopelessness, filled me as I watched the news of the horrific racist shooting tragedy in Buffalo....
by Lourdes Pereira | Mar 25, 2022 | Blog |
Protect our Female Police Officers Rights Protect our Female Police Officers Rights Hello Everyone, I hope this post finds you all well. I am asking you to please sign this petition (see below) to the government of Canada to ensure that their National Action Plan that...
by Lourdes Pereira | Dec 21, 2021 | Blog, Emotions and Feelings, Emotions and You |
Getting through the Holiday Season when it feels difficult Tips for dealing with holiday stress Last year, I had sworn that I would get away for Christmas this year. I’d be jetting off to some exotic island, surrounded by white powdered sand and crystal clear...
by Lourdes Pereira | Dec 19, 2021 | Blog, Emotions and You |
How I am Learning to Appreciate My Body, One Day at a Time Body Shaming It’s so easy to get into a body shaming mode. But first, some background. I celebrated my 39th birthday in late October and took some time over the last month, reflecting on what I would...
by Lourdes Pereira | Dec 12, 2021 | Blog |
Deadly tornadoes devastate communities in six states News Report from CNN When buffeted by heavy winds yesterday and seeing the debris fly all over the place little did I realize that heavier tornadoes were wreaking havoc down south across the border. FROM CNN:...
by Lourdes Pereira | Dec 5, 2021 | Blog |
Cucumber Water and Jar Salads Mental health has become an even more prevalent issue in today’s society. However, it is equally important to take care of physical health as it directly impacts mental health. Eating healthy and drinking the right fluids can go a...