Engage in self care Archives

Staying Focused on Today

by Lourdes Pereira | Sep 26, 2021 | Blog, Mindfulness | 0 comments

How to Stay Focused On Today, When The Bigger Picture Feels Too Much Staying Focused on Today. If long-term planning overwhelms you (i.e., 5-year plans etc.), it might be hard to get started on anything. I get it. Sometimes, we are struggling emotionally, mentally, or...

How to Handle Emotional Pain -The Only Way Out

by Lourdes Pereira | Sep 12, 2021 | Blog, Emotions and You | 0 comments

The Only Way Out? How to Handle Emotional Pain When faced with an intensely painful circumstance and undergoing the healing process, we typically shy away from feeling the pain. While this is a normal reaction, avoidance or suppression of emotional distress or other...

Staying Focused on Today

How to Handle Emotional Pain -The Only Way Out

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