What To Do When You Feel Upset, Sad, or Angry
In Solidarity with Ukraine Sad.Shocked.Angry.Perturbed.Disappointed.Horrified.Heartbroken. These are a few of the emotions I feel when I think of the senseless violence in Russia’s invasion of Ukraine, and I am sure many of us feel the same. I’ve also shaken my head...
Tips for dealing with holiday stress
Getting through the Holiday Season when it feels difficult Tips for dealing with holiday stress Last year, I had sworn that I would get away for Christmas this year. I’d be jetting off to some exotic island, surrounded by white powdered sand and crystal clear...RECENT POSTS
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