by Lourdes Pereira | Sep 12, 2021 | Blog, Emotions and You |
The Only Way Out? How to Handle Emotional Pain When faced with an intensely painful circumstance and undergoing the healing process, we typically shy away from feeling the pain. While this is a normal reaction, avoidance or suppression of emotional distress or other...
by Lourdes Pereira | Apr 18, 2020 | Mindfulness |
Take a Break – Just 2-Minutes! You NEED it! “I have too many things on my mind.” “I can’t relax.” “I’m feeling stressed out.” “I have too much on my plate to deal with.” “Ugh! I can’t wait until this is done. I’m bored.” “I’m scared.” “I’m worried.” Have you...
[wp-rss-aggregator]