How to Handle Emotional Pain -The Only Way Out
The Only Way Out? How to Handle Emotional Pain When faced with an intensely painful circumstance and undergoing the healing process, we typically shy away from feeling the pain. While this is a normal reaction, avoidance or suppression of emotional distress or other...
Manage Emotions
Six Ways to Manage Our Emotions Intelligently During Stressful Times In the last few weeks, many of the conversations I’ve had with people have been about worries concerning the future, arguments with loved one’s fears surrounding health and safety, feeling sad...
Reflections
In September 2018, I went on a solo road trip to Tobermory, Ontario. I sat on a bench across Little Tub Harbour cooling down with delicious ice cream from The Sweet Shop. I wasn’t looking to take great pictures of my surroundings as I usually do. I was taking in...RECENT POSTS
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