Blog
Emotional Wellness Insights
How A Snuba Adventure Taught Me to Use My Traits Wisely
What is SNUBA? How are behavioural traits connected to SNUBA? Learn how to use behavioural traits to your advantage and make your traits work in your favour.
Emotional Intelligence Month
October is Emotional Intelligence Month!You would definitely have heard about Intelligence and Intelligence Quotient (I.Q.) but what is “Emotional” Intelligence? Emotional Intelligence is a form of intelligence that drives our success in work and in life and in our...
Emotional Regulation
Are you afraid of your feelings? Emotional Regulation will help you deal with feelings like anger, frustration, anxiety and sadness. Learn to deal with your feelings.
Staying Focused on Today
Staying Focused on Today when long-term planning overwhelms you is a very effective strategy to achieve your goals.
Why You Need to Dance?
Free Style Dancing can help embody a state of joy, diminish your fears and worries and make you more mindful.
How to Handle Emotional Pain -The Only Way Out
How to Handle Emotional Pain, – 10 Useful Tips. Learn how to deal with pain rather than avoidance or suppression of emotional distress.
Manage Emotions
Manage emotions during these stressful times. Finding it hard to cope with COVID and Lockdown? You are not alone. These tips can help you.
Take a Break
Take a two-minute mindful break! It isn’t an easy time for most people, to say the least, and yet, we can use this as an opportunity to learn how to appreciate taking a mindful pause or pause mindfully and learn how to relate to stress differently.
What I learned from my first solo road trip to Muskoka
I choose to share my personal stories because I value authentic, genuine connection, and I believe we are all connected. I hope that they are helpful to someone or many out there who feel isolated and especially to those who feel the pressure to show up well put together all the time.
Reflections
In September 2018, I went on a solo road trip to Tobermory, Ontario. I sat on a bench across Little Tub Harbour cooling down with delicious ice cream from The Sweet Shop. I wasn't looking to take great pictures of my surroundings as I usually do. I was taking in the...
Get in Touch