Self Compassion Archives

What To Do When You Feel Upset, Sad, or Angry

by Lourdes Pereira | Mar 11, 2022 | Emotions and Feelings | 0 comments

In Solidarity with Ukraine Sad.Shocked.Angry.Perturbed.Disappointed.Horrified.Heartbroken. These are a few of the emotions I feel when I think of the senseless violence in Russia’s invasion of Ukraine, and I am sure many of us feel the same. I’ve also shaken my head...

What To Do When You Feel Upset, Sad, or Angry

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